We provide a range of therapy services, including individual, couples, and group therapy sessions tailored to your needs.
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Our Services
Stress Management
Stress management involves techniques and strategies that help individuals cope with stress in a healthy way. Through personalized counseling sessions, clients learn to identify stressors, develop coping mechanisms, and enhance their overall well-being.
Start from
PKR 1000
/session
Initial Assessment
The initial assessment involves understanding the client's specific stressors and their impact on daily life. This session sets the foundation for a tailored stress management plan.
Identifying Stress Triggers
Clients learn to identify their personal stress triggers through guided discussions and reflective exercises, gaining insight into what causes their stress and anxiety.
Coping Strategies
Therapists introduce various coping strategies, such as mindfulness, relaxation techniques, and cognitive-behavioral methods, to help clients manage stress effectively.
Skill Development
Clients develop practical skills for managing stress, including time management, assertiveness, and communication skills, which are essential for reducing stress in everyday situations.
Building Resilience
Through counseling, clients learn to cultivate resilience, enabling them to bounce back from stressors and challenges with greater ease and confidence.
Ongoing Support
Ongoing support includes regular check-ins to monitor progress and refine coping strategies, ensuring clients stay on track toward their stress management goals.
Do you have
Any Questions
What kind of therapy services do you offer?
Do you offer online therapy options?
Yes, we offer virtual therapy sessions for your convenience and comfort, ensuring you can access support from anywhere.
How can I schedule an appointment?
You can easily schedule an appointment by contacting our office via phone or email, or by filling out our online appointment request form.
Do you offer specialized therapy for specific issues?
Our psychologists have expertise in various areas, such as anxiety, depression, trauma, and more, offering specialized therapy tailored to your unique needs.
Can I choose my therapist?
We strive to match you with a therapist who best fits your preferences and needs, ensuring a strong therapeutic alliance for effective treatment.
Mon - Sat: 10AM - 8PM
Sunday: 11AM - 6PM
Sunday: 11AM - 6PM
Near Heer Ranja Marriage Hall
GT Road- Area UET Lahore
GT Road- Area UET Lahore
+92 302 7859813
info@psychisolutions.com
info@psychisolutions.com