Client Case

Presenting Issues

Aisha sought therapy to address feelings of anxiety, stress related to family expectations, and difficulty coping with societal pressures.

Background Information

Aisha, a 28-year-old school teacher, has been struggling with societal expectations regarding marriage and career. She feels overwhelmed by her family's pressure to conform and has recently experienced burnout at work.

Assessment

Aisha's anxiety is compounded by her perfectionistic tendencies and her fear of disappointing her family. She reported difficulties in managing her workload, leading to increased stress and sleep disturbances.

Treatment Plan

Goals

1. Reduce symptoms of anxiety and stress.
2. Improve coping strategies for handling familial and societal pressures.

Intervention Strategies

1. Cognitive-behavioral therapy (CBT) to address negative thought patterns and develop resilience.
2. Mindfulness practices to enhance emotional regulation and stress management.

Frequency and Duration

Weekly therapy sessions for 10 weeks, with follow-up sessions as needed.

Results

1. Aisha reported a significant decrease in anxiety levels and improved confidence in managing her work-life balance.
2. She developed effective coping mechanisms to navigate family expectations, resulting in enhanced personal well-being.
3. Aisha's journey underscores the importance of tailored therapeutic interventions in addressing unique cultural and societal challenges.