We provide a range of therapy services, including individual, couples, and group therapy sessions tailored to your needs.
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Our Services
Anxiety Treatment
Anxiety treatment involves a comprehensive approach to help individuals manage and reduce anxiety symptoms. Through therapy, clients learn coping strategies, address underlying issues, and work towards achieving emotional well-being.
Start from
PKR 1000
/session
Initial Assessment
The initial assessment involves discussing the client’s specific anxiety symptoms and their impact on daily life. This foundational session helps tailor a personalized treatment plan.
Identifying Triggers
Clients learn to identify their anxiety triggers through guided discussions and reflective exercises, gaining insight into what contributes to their anxiety.
Cognitive Behavioral Techniques
Therapists utilize cognitive-behavioral techniques to help clients challenge and reframe negative thought patterns that contribute to anxiety.
Relaxation Strategies
Clients are taught various relaxation techniques, such as deep breathing, mindfulness, and progressive muscle relaxation, to reduce anxiety in stressful situations.
Building Coping Skills
Through therapy, clients develop effective coping skills to manage anxiety, enhancing their resilience and ability to face challenges in daily life.
Ongoing Support
Ongoing support includes regular check-ins to monitor progress and adjust treatment strategies, ensuring clients stay on track toward managing their anxiety effectively.
Do you have
Any Questions
What kind of therapy services do you offer?
Do you offer online therapy options?
Yes, we offer virtual therapy sessions for your convenience and comfort, ensuring you can access support from anywhere.
How can I schedule an appointment?
You can easily schedule an appointment by contacting our office via phone or email, or by filling out our online appointment request form.
Do you offer specialized therapy for specific issues?
Our psychologists have expertise in various areas, such as anxiety, depression, trauma, and more, offering specialized therapy tailored to your unique needs.
Can I choose my therapist?
We strive to match you with a therapist who best fits your preferences and needs, ensuring a strong therapeutic alliance for effective treatment.
Mon - Sat: 10AM - 8PM
Sunday: 11AM - 6PM
Sunday: 11AM - 6PM
Near Heer Ranja Marriage Hall
GT Road- Area UET Lahore
GT Road- Area UET Lahore
+92 302 7859813
info@psychisolutions.com
info@psychisolutions.com